I've had many conversations with people who feel they never have time for themselves, unless they go to the bathroom!
It's a continuous ratrace and if it's not putting your energy into someone else's idea, then it's what the family and friends expect of you. But in all seriousness, all of us can make time, it really is just a choice that you make for yourself. Why not scedule an appointment into your busy diary...with yourself. An hour a day! 15 mins a day atleast, and catch up with what's going on internally.You might not be rewarded with someone paying you for your time in cash, but your mind and body will reward you and welcome you back to truth of all matter! Here is a website, with simple instructions on how to induce some inner bliss. Enjoy
***888DAG.com***
Counting Music in Circles
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Why is Strawberry Fields Forever tuned some place between A and Bb? The
story is fairly well-known that John had recorded a slightly slower take in
A, an...
2 years ago
4 comments:
I had a look. It's all about breathing.... breathe ... breathe.... breathe... So easy!!
I know, but most people forget to do just that....have caught myself many times! I guess it's a good reminder of what we do unconsciously, and turn our attention on breathing consciously ...it gets more intense!
Great advise just decided to take it
I thought this Neuropsychology (e.g. of Success) audio course that came out in the 80's was pretty good; it taught a set of tensor exercises in tandem with deep breathing that helps demonstrate tension and relaxation to the practitioner that could be taken into any situation. I recall that the students through the ACE division of Stanford Instructional TV were quite pleased with the audio instruction during breaks.
I also recall slightly different Tensor exercises in "The Mind in the Martial Arts" by Thomas Nardi (also circa 1980's). His methods are brilliant in that they take advantage of the state of somatic awareness between sleeping and waking states for self programming. His application was in the martial arts, but it's easy to see how his methods could be applied to any facet of life.
For those who claim to have no time for meditation, Look up "Mind in the Martial Arts.
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